The 10 Series
The hallmark of Rolfing® Structural Integration is a process known as the 10 Series. The goal of the 10 series is to systematically balance both the structure (shape) and function (movement) of the entire body. Your neck may hurt because you are not getting enough support from your feet. Your shoulders may be rounding forward because your pelvis is out of alignment. Until the entire body is re-aligned, these pains and postures will persist.
The 10 Series focuses on solving the root of the pain rather than chasing a symptom. Each session has a specific goal and is tailored to fit the individual's needs. For someone new to Rolfing, the 10 Series is ideal. It is the most efficient way to create sustainable changes in the body and will serve a person better than a random session here and there.